By Arnold's Condiments

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Our mission

It's Simple: To provide an unparalleled selection of the very best healthy foods. Unbeatable shopping experience. Fast shipping & exceed customer expectations in product and service. A service whereby the customer is King. The sale is only complete, when the customer is completely satisfied with product & service.

 

Shipping direct to your door

Our prices always final prices, they include shipping, so no nasty surprises at checkout! Free Shipping is provided to the UK mainland. So, Shop, Receive & Enjoy!

 

Exceptional customer service

Your satisfaction is our guide! We provide a professional, dedicated service for all our customers, regardless of size of order. Our Customer Support dept reply quickly to every correspondence. Real-time support whenever you need it!

Why Source Locally?

The products you recieve, will be fresher, contain more natural ingredients and be far healthier and taste better!

 

Local producers benefit from supplying the local food chain, rather than being squeezed by distributors & supermarkets.

 

You contribute to your local economy when you buy local. Local companies employ local staff, from the local community

 

Buying from local companies, cuts food miles and helps us live in a cleaner world with less traffic and less pollution

 

Reduced packaging means. Better for your bin, less landfill, better for your community and better for our world.

P1050058

The Home of Sussex Food Fermentation

Based in the heart of the South Downs National Park (SDNP) in Glorious Petworth, West Sussex. Passionate about the food we produce. We ferment the ultimate living Fermented Foods such as Sauerkrauts in 4 flavours & Kimchi-Kraut. It is important to us that we produce all our products, making everything from scratch. We use the finest, simple, local, organic & earth friendly ingredients. Our range of products are aimed at everyone, Vegetarians, Vegans & Mainstream consumers. The best healthiest food on the market place, all made in tiny batches by us!

FERMENTED | UNPASTEURISED | RAW | LIVING

Interesting Correspondence from Mark H in Beaconsfield....

Mark writes...

I was wondering what the difference is between your product which looks like it is in a sealed glass jar and some others which say that they continue to ferment in the jar?

Simon from "The Sauerkraut Company" replies...

Our Sauerkraut & Kimchi-Kraut are locally made by us here in Petworth. It is important to us that we always use organic locally grown cabbages and other vegetables.

Our products are fully fermented before we send them to our customers. On rare occasions, customers have asked if they are able to ferment our products further, to achieve an even deeper mature flavour. We advise them to place our jars of SK & KK in a warm dark place for a couple of days, making sure they untwist the jar lid. It is important to untwist jar lids when fermenting, as this allows the Co2 gas build-up to escape. The extra pressure created by Co2 gas build-up, would pop the jar lid off.

Many companies sell Sauerkraut as a pasteurised product, but pasteurising fermented foods kills all probiotic good bacteria life within. Pasteurisation renders Sauerkraut to little more than plain boiled cabbage, which is nice if you like boiled cabbage, but boiled cabbage contains no probiotic good bacteria!

How Much Sauerkraut to Eat Daily?

Q.. Does your first mouthful of Sauerkraut taste so good, you could eat a whole jar full?

Q.. Have you heard how good fermented foods are for you, but you don't know how much you should be eating?

Q.. You are generally in Good Health, but have never eaten fermented foods before?

 

A... To be honest, there is no right or wrong amount to eat, because we all have our own individual requirments. It may be wise, if you are new to fermented foods, that you take it easy to begin with, don't try eating a whole jar full straight off...

Start with 1 fork full, twice a day? This will give your body time to adjust to the rich influx of valuable probiotic good bacteria.

If you are already eating fermented foods, start with 1-2 forks full twice a day, gradually working your way up to 2-3 forks full, with 2-3 meals a day. This will ensure you keep your gut bacteria levels topped up and at healthy levels.

 

Serving Size = 30-40g

When you start to eat Sauerkraut and Kimchi Kraut regularly, you will begin to feel the great effects fermented foods can offer you, both in your physical, and in your mental health. Eating the right things really do make a big difference! You will also become familiar with portion sizes and eating regularity that is correct for you as an individual.

All our recomendations are based on average person. As we are all individuals, you should use your own judgement based on your own health requirements.

 

Three Examples of how to Enjoy Sauerkraut & Kimchi-Kraut (SK & KK)

There are a million and one variants on how to eat SK & KK, this is a tiny guide to get you started...

 

1... As a condiment, easily add the wow factor to any meal! Add 1-2 fork full to your plate and enjoy with your meal. The flavours in the SK & KK awaken your taste buds, and make your meal taste Zingy & alive!

 

2... Mix into a Salad! Tear up some lettuce leaves, add a few forks full of SK or KK, along with some SK/KK brine. Splash a little olive oil on, a squeeze of lemon and a pinch of black pepper. Depending on your dietry wishes, you could add other vegetables, cooked or raw and cold meats and cheeses. The variations are limitless!

 

3... In & On, a Sandwich, Burger or Hot Dog! As you are building your sandwich, burger or hot dog, apply a thin layer of SK or KK on it, remembering to let the brine drip off before adding it to your food creation.  

Nutrient Values in basic Probiotic Sauerkraut including the Brine...

Typical Nutritional value per 100 g (3.5 oz)

Energy 78 kJ (19 kcal)

Carbohydrates 4.3 g

Sugars 1.8 g

Dietary fiber 3 g

Fat 0.14 g

Protein 0.9 g

Vitamins:

Vitamin B6 0.13 mg (10%).

Vitamin C 15 mg (18%).

Minerals:

Iron 1.5g (12%)

Sea Salt Sodium 290 mg (We use Sea Salt) (Normal Salt Sodium Values would be = 667 mg (44%)

Other natural occuring constituents:

Water 92 g

These are numbers for 100g of Sauerkraut. Bear in mind when looking at Sodium levels, a typical serving is only around 30-40g

Kimchi Kraut Twin Pack SAUERKRAUT 450g twin pack

Want to take advantage of the Good Bacteria (Probiotics)?

Always make sure the SK & KK you consume is RAW.

Always keep our SK & KK in your refrigerator to slow the good bacteria from becoming too active.

Never heat your SK or KK. Cooking fermented foods always destroys the beneficial probiotic good bacteria and enzymes!

 

Why Sauerkraut?

Sauerkraut is the number one fermented food that we recommend when looking for probiotic-rich foods to add to your diet! It tastes good and is good!

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SAUERKRAUT 450g Kimchi Kraut SAUERKRAUT 450g Kimchi Kraut SAUERKRAUT 450g